Inability - for men, this word sounds like a sentence.Impotence leads not only to problems in sex life, but also marks body disorders.Therefore, the desire of any person is natural to maintain as much power as possible - the ability to erect.An important role in maintaining power is played by proper nutrition, which will also improve the function of not only the reproductive system, but of the whole body.
What should the food be for a good erection?What fruits increase power?What do you need to drink to improve erectile function?The answers to these many men who are exciting for many men are considered in the article.
Men's Health Foods
In order to increase power, special attention should be paid to food products that need to be enriched with substances:
- Group A, E, B, C, D. Vitamins Vitamin A improves the work of the genital system from contributing to normalizing erectile function.Vitamins B improve the function of the nervous system, the conduct of nerve impulses, enrich the body with vital energy.Vitamin C affects the condition of blood vessels, making them more elastic.Vitamins D and E improve the function of sexual glands, pituitary gland, increase libido (sexual desire).
- Micro-and Zinc Macrovasmous, Selenium, Calcium, Magnesium.All of the above elements, especially zinc, affect the synthesis of sex -androgen and testosterone hormones necessary to improve libido and, therefore, power.
- proteins.
Therefore, foods for erection in men should vary, include vitaminized vegetables, fruits, green, proteins, meat, fish, nuts.However, dishes from listed products should be in a boiled or stew, since fried foods accumulates poor cholesterol, which in the form of plates is deposited on the walls of blood vessels, which exacerbates the bloodstream process, which means that it prevents the blood.Thus, fried, fat, smoked must be excluded from diet or consumed as little as possible.
Food to increase men's power
It is important for every person to know the list of products that improve erectile function.The diet for male power should include the consumption of the following products.
Vegetables
Among the vegetables that is a kind of aphrodisiac, a special part belongs to:
- Onions, garlic are essential products that should always be in the table of any person.These plants have a strong plantation effect, struggle successfully with inflammatory processes, improve the prostate gland, have a beneficial effect on the condition of blood vessels, reduce the risk of thrombophlebitis, normalize blood pressure.
- Green - parsley, dill, coriander that improves blood circulation in the pelvis increases the production of sex hormones.The greens should be included in prepared dishes and also consumed in raw form as an addition to dishes, preferably bundles.
- Spinach, which is a leader in the content of vitamins required for power - potassium, iron.
In addition to these registered products, it is important to include regular cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stew, baked shape, make salads with the addition of a large amount of grass, onion or garlic.
Fruit
Fruits also enrich the body with vitamins, trace elements, improve the function of immunity and the whole body as a whole.
Among the fruit, the leaders are:
- Bananas?
- Strawberries, raspberries.
- Mango, kiwi;
- grape.
Reported fruits should be eaten fresh or freshly cut juices from them.
A special part belongs to the juice and watermelon pulp, which contains substances that contribute to the bloodstream, the extension of blood vessels.
Ravines that increase power
Walnuts containing a high amount of vitamins E, B are enriched with zinc, magnesium, which contributes to enhanced testosterone production, increased libido and erection, should become a favorite delicacy for men who want to improve strength.
It is advisable to use the following nuts:
- Brazil nut;
- almond;
- hazel;
- Peanuts?
- cashews?
- Nuts.
In addition to using nuts in raw form, you can make useful mixtures in combination with honey and dried fruits and from the nuts you can prepare excellent meat or fish sauce.Along with nuts, a worthy part can be diverted with pumpkin seeds, sunflower seeds, sesame seeds.
The duration of the erection and the quality of the spermatic fluid of dates with almonds are excellent.To do this, you need to extract bones from the dates, chop them and mix with almonds.The result will not be a long time.
Seafood and fish
Seafood contains an abundance of zinc and selenium, so they are rightly the best aphrodisiac.
A man's diet must be enriched with seafood with such seafood as:
- Oysters, mussels.
- squid, shrimp, crayfish.
- Red caviar.
It is also important to eat fish, especially at sea.It will fully improve the erectile function of the Frankish, mackerel, which have a whole set of healthy fatty acids, vitamins, amino acids, micro-and macros.Fish can be consumed in cheese, boiled, roasted or stew.However, it is worth noting that heat treatment must be minimal to maintain all the nutrients.
Meat
Meat is one of men's favorite products.Indeed, meat contains a large amount of protein, which gives strength for the whole day, improves an erection.However, it is preferable to use beef, lamb, horse, rabbit, turkey and other bird species.You have to cook meat in boiled or stew.It is good to consume meat with a lot of greens, salad, vegetables.At the same time, it is best to avoid high consumption of white bread, potato, since carbohydrate meat is slightly absorbed.
But do not forget that excessive use of this product can threaten a force violation, since meat is a difficult product for the digestive system and takes a long time to digest it.
How and what to eat to enhance power?
In addition to the main product groups, food for an erection must necessarily include use:
- chicken and orange eggs;
- Bread with rye and grains of wheat.
- Sort of rye?
- Chocolate high in natural cocoa beans (over 65%).
The erectile diet in men should include various types of spices: ginger, cinnamon, cloves, pepper, cardamom, fennel, nutmeg, basil, anise, mustard etc. These spices should be spices with main dishes.
Tea
It is important for a person not only to eat properly, but also to monitor the consumption regime.It is advisable to include the use of therapeutic tea in the diet.To prepare them, you can use ginger, Hawthorn, St.John's Wort, Mountain Ash, Rosehip.
An excellent medicine for impotence is a drink - honey down.It is made of honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.Then 40 minutes are injected and the drink is ready for use.
Dish Recipes for good erection
The power to increase power in men must be separate.The diet must include all the ingredients mentioned.Remember:Foods should be boiled, stew, fresh.
A good dish is a seafood salad.To prepare it, you need to boil the shrimp, the mussels, fry the squid in the olive oil in the olive oil.Stir everything, add greens, olives and lemon juice, garlic, black pepper Prepare a salad sauce.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such a salad will not leave anyone indifferent and make you eat immediately.
You can cook roasted mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything abundantly with herbs, season with lemon juice.From the nuts, you can prepare the meat sauce.To do this, the nuts are poured with boiling water until a cream -shaped relevance is formed.In cast iron with butter, onions and slightly meat fried.All of this is poured with walnut sauce and stew over low heat until cooked.Salt, spices are added to the taste.Eat a dish with herbs.You can prepare corn porridge with a slice in addition to the plate.
Remember:Proper nutrition will improve health, mood, help solve power problems.
How long does the diet depend on improvements from the reproductive system.However, if a person wants to always remain active in sex life, then you should always keep a diet.